we want to get better. it’s just that…sometimes you’re too tired or weary or…overwhelmed. so let me help with that by writing a nifty letter to you (aka me) that you can read when you’re feeling tired/weary/overwhelmed/something else.
first of all, we are not schizophrenic. it’s difficult to write to myself without getting all confused about who’s who, even though we’re just me. (see??) so to keep things simple, i am you, you are me, and we are we. got it? >_> uh. moving on.
we are going to set some goals. (i.e. Past Me is setting goals for Future Me—and don’t hate, cos Present Me is the one who’s gonna have to do all the work! yes, yes, i see the discrepancy there…but with every word typed, the author changes from Present Me to Past Me so…[those two might actually have a personality disorder…])
where was i? setting some goals. okay, yes. and you have a tendency to get…shall we say, over-zealous? oh uh-uh, it is ALL you, sister! i’m the one who keeps you in check! like i’m doing now! *cough* so anyway, you tend to get over-zealous so i’m going to try to keep this underwhelming. trust me, there will come a day (sooner than you think) when you will feel quite overwhelmed and perhaps even resentful toward me for setting these REASONABLE goals. thus, the letter to accompany it, with lots of encouragement and friendly reminders as to why we’re doing this in the first place.
so, without further ado, here they are:
1. exercise a minimum of 3 times a week.
i know, i know, you want to exercise EVERY DAY! remember what i said about being over-zealous? no? *points* right then, so 3 times a week is quite REASONABLE. go every day if you want to, but only 3 days are required to achieve this goal.
aaand…THE REASON WHY is because
a.) you’ll feel better in your body
b.) it will help fend off depression.
there will be weeks that you won’t want to exercise AT ALL. please, please, pretty-please DO IT ANYWAY. i really promise that it will stink to make yourself do it but i ALSO really promise that you will not regret it. not once. SO DO IT.
2. try to cut out sugar as much as possible.
i know how you do with ambiguous boundaries so let me get more specific. (no, i am not blaming everything on you!!! we’re the same person! stop—would you just let me finish please?? man…)
a.) only eat straight candy twice per week, preferably with a day or two in between. single portions, ONCE per allowed day.
b.) only drink tea with sugar twice per week, preferably with a day or two in between. want more tea than that? use honey. or stevia.
c.) limit the rest of your sugar intake to cereal in the mornings and one sugar-with-fat dessert per DAY—only on weekends (cereal all week but dessert on weekends).
THE REASON WHY: we have discovered that sugar negatively impacts your moods. you will FEEL BETTER if you moderate considerably. note that this goal leaves plenty of room for sweets! so there’s no need to get all mopey and hyper-focused on sugarsugarsugar-i-want-sugar-now-and-all-the-time! no, i know you. i AM you. we totally do that. so don’t.
3. GO TO SLEEP!!!
i shouldn’t even be writing this right now. i should be enforcing this goal. but we’ll start tomorrow, cos if i don’t finish this now, you’ll use that as a reason tomorrow for completely ignoring this whole thing and i know you think you want to do that, but you really don’t. Present Me wants to, no doubt. but Future Me definitely does not. (Past Me could care less.)
so. go to sleep—the goal is specifically this: go to sleep by 10pm. absolutely no later. c’mon, the self-discipline will be good for you. (seriously. we are way too lacking in that. see, i blamed both of us that time so you know it’s bad.) 10pm—phone off, lights out. there is absolutely NO REASON not to meet this goal every night!!! even your Bible study is over by 8:30pm!! in bed at 10pm! period. (no kindle. no phone. no nuthin’. close your eyes. at 10pm.)
THE REASON WHY: this one is the most obvious but i know on your night-owly nights, you’ll need it spelled out for yourself again: you. feel. miserable. if. you. don’t. go. to. sleep. before. midnight.
capice? or is it capiche? capeesh? whatever. you know what i mean.
really truly, self, i am not trying to steer you wrong; i know you can hear the wheedling sincerity in my tone right now. (sorry. i know wheedling annoys you.) you will really feel better if you do *just* these three things! really.
really better, physically and emotionally. and the sense of accomplishment from meeting your goals will be bonus. you’ll start to feel like maybe you’re a teensy bit self-disciplined! it’ll be great! really, it will.
so when you feel like giving up, give yourself some grace. don’t give up for more than a day. read this letter to yourself. make your darling husband read it to you in a funny voice (cos if nothing else, the endorphins from laughing will do some good). grace for a day, push yourself the next. okay?
you won’t regret this. i promise.
i have just as much to lose as you do, if i’m wrong. and you know i’m not. ;)
me, myself, and i.
aka The Royal We